UPDATED 09.18.09

special thanks to everyone

that has believed and supported me

in my journey

my home on the web includes;

Up-coming Events, Competitions, Appearances

Gallery Pictures of Friends, family and other Pros

Bio & Resume page consists of my personal information

e-Shop you can obtain

 Bodybuilding and nutritional information

Customized workouts, diet  and pre-contest diet plans

My plans tell you what to eat and when

Also available autographed pictures

Links page to all my favorite sites

For guest posing and appearances

My information is located on

my contact page